How is a personal trainer like a coach? Well, he or she empowers you, challenges you, champions you, helps you become the best that you can be. My exercise and nutrition coach/trainer, Gennaro Ferra, really helped transformed me – helped get my weight down by 31 pounds, and my bodyfat down by 11.2%, through diet and exercise — and in only 3months!!. My energy is better, my cholesterol is lower, I feel great.
Check out his website, www.gennaroferra.com, if you want to find out more about his great training program! Happy Holidays everybody..Stay Strong! Hard Times call for Hard Bodies…
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